This is a great and mighty thing to bring into your life. It straightens out the liver so it can cleanse the blood more effectively, it is superb for hair and skin with no known allergic reactions. More to the point, studies have found that coconut oil can kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities and pneumonia. It also kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections; It also expels or kills tapeworms, lice, giardia, and other parasites.

Coconut Oil provides a nutritional source of quick energy and boosts endurance, enhancing physical and athletic performance; Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids; Improves insulin secretion and utilization of blood glucose; Relieves stress on pancreas and enzyme systems of the body; Reduces symptoms associated with pancreatitis; Helps relieve symptoms and reduce health risks associated with diabetes; Helps protect the body from breast, colon, and other cancers; It is heart healthy; improves cholesterol ratio reducing risk of heart disease; Protects arteries from injury that causes atherosclerosis and thus protects against heart disease. Helps prevent periodontal disease and tooth decay.

Make sure you get non-hydrogenated virgin coconut oil that is solid at any temperature below 77 degrees. Ebay is a good source.

a superb peer review site:

http://www.coconutoil.com/research.htm

virgin coconut oil on ebay

When we are born we are at our most alkaline. Every year that passes we become more and more acid in our individual average ph balance. It has been proven in labs that cancers and virii cannot tolerate alkaline conditions so the goal is to do our best to return our bodies to a ph on the alkaline side of the line. Apple Cider Vinegar has been used as a folk remedy for countless complaints...the problem with taking it internally is that it can strip the enamel from teeth.

Now this is no longer a danger: by mixing 2 tablespoons acv with 1/4 teaspoon of baking soda, the Ph is brought to the middle of the line. Mix it in a tall glass, swirl it around to make the bubbles go down and pour in 8 oz of water. Drink every morning for 5 days. Then take two days off. Then go back to the five. Then two off and so on...

Be sure you get proper apple cider vinegar and not the heinz flavoured stuff...go for some with sediment on the bottom of the bottle (it means the culture is still alive) or play it safe and read the label.

Make certain you supplement the cleansing effect of this with some probiotic, ideally live yougurt or kefir to support good intestinal flora.

America still seems pretty twitchy about hemp products, a search on ebay didn't yield much result except in cosmetics. Hemp seed oil, however, is so good for you and it doesn't have the heavy metal risk of ingesting fish oils. Here is a site for this company, though I am sure you can find something similar at Whole Foods:

http://www.goodwebsite.co.uk/

what we are trying to accomplish is to work in Omega 3, 6 & 9 oils. They can be found in flaxseed and linseed oils as well but neither taste nearly as nice as hemp seed oil.

Now for the fun part, chyawanprash. It is simply miraculous, I completely recovered from gluten intolerance by taking this. It is so delicious and so good. Satisfies all the taste sensations: sweet, sour, spicy...mmm...makes you stand up straight and be here NOW, makes your eyes sparkle and your cheeks pink, and causes small children to laugh when they see you and dogs to caper when you walk into the room and cats to purr and birds to sing just by passing by. It does all that. Plus it makes you feel wonderful.

http://en.wikipedia.org/wiki/Chyawanprash

it can be found on ebay in America. Dabur is the brand I get here in the UK and yes, I buy it on ebay:

chyawanprash on ebay.com

Iron, calcium, chock full of B Vitamins, what's not to love?

Smoky, tangy, bittersweet, satisfies the craving of the soul... you must slow down to eat it, nice and thick - it should be savoured - then it peps you up to run around. And around.

Molasses I sing your praises.

The dark soul of sugar.

You are the entire point of the cane and the beet,
the smoke and the sweat and the passion of sweet.

You not only keep me on my feet,
you make me want to dance.